Popsugar Fitness Healthy Recipes The Dough Bar Protein-Packed Doughnuts PSA: These Drool-Worthy Doughnuts Are "Protein-Packed" AND Guilt-Free! August 21, 2017 by Terry Carter First Published: August 19, 2017 View On One Page Photo 3 of 7 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Cinnamon With Cinnamon Toast Crunch Doughnut Serving size per toppings: 4 x 0.5 ounce cups of cinnamon glaze, 4 x cups of Cinnamon Toast Crunch Nutritional info for glaze and toppings: 49 calories, 1 gram of fat, 10 grams of carbs, 6 grams of sugar, Nutritional info for the doughnut: 150 calories, 4 grams of fat, 16 grams of carbs, 2 grams of fiber, 3 grams of sugar, 11 grams of protein Previous Next Start Slideshow Healthy RecipesHealthy DessertsDoughnutsProtein