7 High-Protein Breakfasts That Take Less Than 5 Minutes to Make

Updated on 6/22/2018 at 9:40 AM

POPSUGAR Photography | Nicole Perry

We know you're constantly crunched for time, and breakfast is often one of the first things to go when you're in a rush. But what if we told you that these recipes were packed with filling protein that'll help you reach your health and fitness goals — and that they take less than five minutes (and zero culinary skills) to make? Most of the steps in these ultraquick meals involve stirring or sprinkling, so you really don't need any special tools or kitchen prowess to make a kickass healthy breakfast.

Yogurt Parfait

Whether you opt for Icelandic or Greek yogurt, this supersimple breakfast involves just a little spooning and sprinkling before you're good to go. Add sliced banana, berries, granola, or whatever your heart desires (within reason) to make a tasty protein-packed bowl that takes mere minutes to throw together.

Protein Smoothie

This is arguably one of the easiest high-protein breakfasts you can make — a protein smoothie! You can use a powder supplement, but there are tons of other options that don't use protein powder (like yogurt!).

Chia Pudding

However you like to make your chia pudding — whether it's with almond, soy, coconut, or regular milk and whatever spices and flavorings you love — there's no denying that it's a brainless dish to whip up. A little stirring, and you just leave it in the refrigerator to firm up. In the morning, top it with coconut flakes, nuts, berries, or fruit.

Scrambled Eggs

A classic high-protein, supernutritious breakfast: scrambled eggs! In just a few moments, you'll have a warming, satisfying breakfast that'll leave you full for a couple hours.

Overnight Oats

Kick your oats up a notch with a little protein powder, soy milk, or even blended soft tofu. We've got a great recipe with plant-based protein powder and chia seeds that'll fill you up and give you a supercharged start to your day.

Veggie Scramble

Give your eggs an edge with some delicious, nutritious veggies. Not only will you be getting your protein, but you'll balance it with healthy, fibrous carbohydrates and tons of vitamins and minerals. It doesn't even add extra time!

Quinoa Parfait

Have some cooked quinoa in your fridge? Great. You're off to an excellent start (and your day will be, too). This pumpkin parfait is layered with sweet quinoa and creamy yogurt to give you a healthy, balanced, delectable breakfast.