These Are the Most Effective Ways to Avoid Getting a Cold This Season

Increased immune functioning is among the many health benefits associated with regular exercise. Though rigorous clinical trials are lacking, a few small studies have suggested that consistent cardiovascular exercise is associated with a lower incidence of self-reported colds. And to set the record straight, exercising with a cold, when symptoms are predominantly "neck-up," is still recommended. If you have symptoms predominantly below the neck, like body aches or chest congestion, it's probably better to take it easy for a few days.