If you feel good about what you're eating, your body will feel good too. Gaining weight shouldn't mean a trip down the cookie or chip aisle (as delicious as that sounds). Instead, it's about eating more of the good stuff. Increasing your intake of healthy unprocessed foods will supply your body with the nutrients it needs to keep up with your new routine.
Luke broke it down for POPSUGAR: "There is definitely nothing wrong with wanting to increase your weight or maintaining a healthy weight management. However, I will always suggest doing it the most natural and healthy way. Whole-food nutrition is the way to go here. Good ol' whole grains, fruits, and vegetables assist in providing the body with the proper nutrients, vitamins, and minerals, not to mention maintaining a healthy digestive system."
