Tips to Gain Weight
2 Experts Share Their Top Tips For Gaining Weight in the Healthiest Way Possible
3
Eat Quality, Natural Foods
If the first thing that jumped to your mind when you read "eat protein" was protein shakes, you're going to want to take a minute to read this. Not all protein is created equally, and it's not all healthy, no matter how convincing the label is.
Luke cautioned, "Whether you are trying to gain weight or not, rule of thumb is to avoid the synthetics, additives, preservatives, and artificial flavors and colors, which may be found in many protein powders and energy drinks. They congest our internal organs, causing many symptoms of 'dis-eases' in the body while spiking our blood sugar levels."
