10 Things That Happen to Your Body When You Overeat

When you take in more food than your body can handle, your metabolism goes into overdrive as it attempts to burn off some of those extra calories. This can make you feel like you just stepped out of the sauna, even if you've been relaxing on the couch. There isn't much you can do to stop this process once it's started, but it is only temporary, and once the food has been metabolized, your heart rate and body temperature should return to normal. Your best bet is to take a cool shower or lie down until you feel better.