10 Things That Happen to Your Body When You Overeat

You may find that you're too nauseous to even think about getting out of bed after a bout of overeating. When you fill your stomach faster than your body can communicate to your brain that you're full, it can send your blood sugar skyrocketing, leaving you feeling like you just got hit with a nasty stomach bug.

Try to get some rest and incorporate stomach-settling food and drinks like dry toast, ginger tea, and bananas. You can also sniff some peppermint, ginger, or lemon essential oils: each of these has been shown to help relieve nausea.