Popsugar Fitness Healthy Eating Tips Fall Superfoods All the Fall Superfoods You Need to Stock Up on Now September 1, 2019 by Dominique Michelle Astorino View On One Page Photo 5 of 15 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Sweet Potato While helping to regulate your blood sugar, curb your appetite, and help your body digest with healthy fiber, sweet potatoes can help you lose weight. Related: 20 Hearty, Healthy Sweet Potato Recipes Full of Protein, Fiber, and Everything in Between Previous Next Start Slideshow Healthy Eating TipsHealthy LivingSuperfoodsFall