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Your Definitive Guide For Preventing and Coping With the Cold and Flu Season
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Eat Immunity-Boosting Foods

We'll get into specific examples in a second, but in general, warm yourself up with some green tea or bite into juicy citrus — your body will need immunity-boosting foods to help fight off viruses in the cold months. We like adding ginger and lemon to our tea for an extra cold-fighting punch.

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