Popsugar Fitness Healthy Eating Tips Cold and Flu Remedies Your Definitive Guide For Preventing and Coping With the Cold and Flu Season December 31, 2017 by Dominique Michelle Astorino View On One Page Photo 13 of 30 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 13 Make a DIY Throat Spray Using tea and some natural ingredients, you can make your own sore throat reliever. Feeling less crafty? Try a simple warm-water salt gargle. Previous Next Start Slideshow Healthy Eating TipsHealthy LivingFluMedical ConditionsColds