Feeling Painfully Stuffed? All of These Yoga Poses Relieve Bloating

Coming into this pose can be pretty intense when you feel bloated postmeal, but it can help with uncomfortable intestinal gas.

• Separate your feet a little wider, bend the knees, and breathe out as you lower into a Wide Squat.
• Release your hands to the floor, and walk them out in front of you, allowing the belly to fall between the knees.
• Stay here for five deep breaths.