All the Things You Need to Start — and Stop — Doing in the New Year

We feel quite strongly about this one: you need to stop beating yourself up this year. Do your best in 2018 to give yourself grace, kindness, and patience. Start giving yourself more compliments, and make this year about no negative self-talk — ever. The more you berate and degrade yourself, the harder your year will be; you'll also have a much harder time reaching your healthy goals.