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All the Things You Need to Start — and Stop — Doing in the New Year

Healthy New Year's Resolutions | 2018

All the Things You Need to Start — and Stop — Doing in the New Year

January 1, 2018 by Dominique Michelle Astorino

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Take More You Time

We're guessing you maybe gave a little too much to others this past year and not enough to yourself. Perhaps you were stretched too thin or overextended yourself. That's OK! It was a time for learning and growing. In the new year, it's OK to say "no" sometimes and take a little more time for yourself. Whether it's for getting organized, doing a solo workout, or just binge-watching your favorite show from your bed, allow yourself some personal space in 2018.

Take More You Time

Stop Doing That 1 Workout You Hate

Unplug a Little More Each Day

Learn 1 New Healthy Recipe You LOVE

Ditch the Foods You Hate

Add 1 Low-Impact Workout to Your Routine

Make More Time For Breakfast

Throw Your Scale in a Dumpster

Start Weightlifting

Choose Gratitude Each Day

Ditch Your Restrictive Diet

End the Negative Self-Talk

Start Foam Rolling

Create a Bedtime Routine

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