Healthy New Year's Resolutions | 2018
All the Things You Need to Start — and Stop — Doing in the New Year
8
Throw Your Scale in a Dumpster
And then burn it. Honestly, if you haven't set your scale on fire yet, are you really living? While it might be a helpful tool now and then for weight loss, there are so many ways to measure your success without that infernal tool. The number on the scale means nothing, and in fact, if you are also partaking in the weightlifting New Year's resolution, that number might go up thanks to compact, heavy muscle.
