Simple Ways to Relieve Stress
Feeling Frazzled? Use Any of These Simple Stress Relievers Right Now
3
Brew a Hot Cup of Tea
Hot drinks can actually calm anxiety, according to anxiety expert and psychotherapist Jodi Aman. She told POPSUGAR that "drinking hot liquid helps with calming your nervous system." Try a stress-relieving blend like chamomile, lavender, or green — or something with valerian root for an extra kick.
