Do These 18 Things to Start Losing Weight Right Now

Portion control and monitoring your calorie intake are key to losing weight. Keeping a food journal is one way to keep you accountable, but if you have a hard time remembering every bite and sip you've had, take pictures of everything you eat. Then at the end of the day, just add them all up. And better yet, email your food journal or stats to a friend to help you stay honest.