You Probably Need More of This Essential Nutrient — Here's How to Get It

When it comes to seafood, salmon is about as healthy as it gets. Salmon is at the top of the list for omega-3 fats, protein, B vitamins, and, yes, choline. A three-ounce salmon filet provides over 150 mg of choline.

Pair it up with asparagus in this easy-to-prepare sheet pan supper, and you'll be well on your way to hitting your daily recommended total.