10 Easy Habits to Help You Feel Healthier, Happier, and More Badass in 2019

Too much sodium not only affects your blood pressure, but it can also damage your organs and tissues and cause that bloated feeling that leaves you feeling sluggish and uncomfortable.

Aim for no more than 2,400 milligrams a day (under 1,500 milligrams is even better) by avoiding processed foods that are high in sodium. Make sure to read the labels on everything, because even bread, dressings, and sauces can contain obscene amounts of sodium — and try not to reach for the salt shaker simply out of habit. Season your food with fresh herbs or garlic instead. Also, go for unsalted nuts, seeds, and the butters made from them.