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If Getting Fit Is Your New Year's Resolution, Here's the 12-Month Plan You Need
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July Challenge: Do 1 Workout That Scares or Challenges You

This month, your goal is do a workout you've always wanted to but have been too scared to try. Something that maybe pushes you out of your comfort zone, uses equipment that scares you, or is harder than you're used to. Just once! Remember this quote: "If it doesn't challenge you, it doesn't change you."

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