Tips For Sticking to New Year's Resolutions
5 Simple Tips For Creating Resolutions You'll Actually Stick With in 2020
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Be Realistic
If you're ambitious or overly excited about things like me, it can be easy to get carried away with coming up with one too many goals for your year. Be mindful not to bite off more than you can chew when it comes to planning for the new year. Try limiting your big resolutions to two or three things you want to work on, or come up with one goal per "category" in your life — i.e. health, fitness, work, finance, etc. If you have too many goals to keep track of, or you choose something that's too big of a leap from where you're at now (such as going from not meditating at all to trying to spend 30 minutes every day meditating), your plan won't be sustainable, and you'll be more likely to give up.
