6 Things to Eat to Help Your Sore Throat This Winter

"Blueberries contain astringent tannins, which can help soothe a sore throat," says Rizzo. That dry, tart feeling in your mouth is actually good here. These astringent tannins have polyphenol qualities, meaning they are antioxidants to lower inflammation, explains Rizzo. "The thought of popping blueberries while sick might not be that appealing, so try mixing them with banana and blending into a cold smoothie," she suggests. "Bananas are soft enough to eat, and the cold will soothe the sore throat," she adds.