6 Things to Eat to Help Your Sore Throat This Winter

You can go with plain ice cubes or flavored ice pops to help ease a sore, scratchy throat. "Ice water or frozen popsicles are a great option. Just like you ice a joint that is inflamed, it helps to ice an inflamed throat. Drinking ice water or sucking on ice cubes or fruit-flavored popsicles can help reduce the inflammation in the throat and make you feel better," Rizzo says.