10 Simple Things to Do Every Day to Lose Weight (and Keep It Off!)

Skip the soda (yes, even diet!), juices, and milk, and make your go-to beverage plain, refreshing water. With zero calories, it not only hydrates you and prevents bloating, but it also fills you up. Many times thirst can be mistaken for hunger, so aim to drink water throughout the day, around 70 to 100 ounces. If you hate plain water, add fresh lemon or grapefruit slices for flavor.