- Stand with your hands behind your head, with your elbows wide, and bring your right knee to the floor, onto a yoga or exercise mat for padding.
- Bring your left knee down so you are kneeling.
- Lift your right knee up and place your right foot in front of you. Bring the left foot forward, coming into a deep squat, then press through your heels to come to standing.
- Reverse the move and bring your left knee to the floor to repeat the sequence on the other side to complete one rep.