Easy Ab Exercise: Toe-Touch Crunches
The toe-touch crunch builds on the double crunch, adding even more engagement of your lower abs.
- Lie on your back and lift your legs and arms up so they're extended toward the ceiling.
- Lower your legs toward the floor while reaching your arms overhead, keeping your shoulders off the mat and lower back pressed into the mat.
- Crunch your arms and legs in, reaching your hands toward your feet (with your upper back off the floor), and your feet toward the ceiling. That's one rep.