Popsugar Fitness Workouts CrossFit Class For Seniors This Gym Has CrossFit Classes For Seniors — Including "Disco & Deadlifts" January 14, 2018 by Perri Konecky First Published: January 10, 2018 View On One Page Photo 6 of 9 ADVERTISEMENT () Start Slideshow Masters functional fitness at CrossFit Pick Axe are getting stronger and more confident every day! 5 rounds: 5 thrusters 15lb bar 10 step ups 10 ring rows Every session ends with mobility and stretching for a healthy well rounded class. Classes are Monday-Friday at 10:45 and Tuesday Thursday at noon. A post shared by Crossfit Pick Axe (@crossfitpickaxe) on Dec 21, 2017 at 1:04pm PST Share This Link Copy ← Use Arrow Keys → 6 Previous Next Start Slideshow WorkoutsCrossFitGym CultureSenior Citizens