Dakota Johnson's Trainer Reveals the Exact Workout She Did For Fifty Shades Freed

Lateral Raises

• Begin standing tall, with arms by your sides holding dumbbells, palms facing toward thighs.
• Raise your arms to the sides as you simultaneously rotate the heads of the dumbbells to face the ground. Imagine holding a jug of water and pouring out the water as you raise arms.
• Pause at the top, then lower slowly. This completes one rep.
• Repeat seven times.