How This Flight Attendant Stays Healthy at 33,000 Feet in the Air

Even while on the go, Rosie hits up workout classes and some of her favorite grocery stores to make it feel like she's sticking to her typical schedule. And routine can mean anything, as she explained. If you take vitamins, throw them into your carry-on. "Flow in your Airbnb or hotel room," she said. Do what you know you've got to do so that when you get home, you don't feel like you need a reset.