I'm a Yoga Instructor, and These Are the 12 Poses I Do Every Single Day

Why I do it: I love to stretch my hamstrings and lower back and this variation also stretches the chest and shoulders.

• Stand with your feet four or so feet apart, heels turned out slightly wider than the toes. Standing tall, interlace your hands behind you, pressing the heels of your palms together in a double fist.
• Take a deep breath in, and slowly fold forward at the waist, lowering your hands as far as you can. Keep your spine long and straight as you breathe for five deep breaths.