I'm a Yoga Instructor, and These Are the 12 Poses I Do Every Single Day

Why I do it: I have to do hip openers every day or my body just doesn't feel right! I stay in this pose for at least a minute or two on each side.

• Come into a lunge position with your right knee forward. Lower your left knee to the floor, and rest your hands on the ground under your shoulders.
• Slowly lower your right knee to the right so you're resting on the outside of your right flexed foot. Keep your arms straight, pressing your chest forward to increase the stretch.
• Hold like this for five breaths, and then repeat on the left side.