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4

Best: Sunflower Seeds

"Though they be high in salt (you can dust them off or rinse them) they do not have sugars and are a whole seed food, which contains good fatty acids, some protein, and fiber to help you feel full longer," says Dr. Mariana Daniela Torchia, MPH, RD, PhD, to POPSUGAR. "You will avoid the sugar high and crash, and it can help you reduce your sugar cravings," she says.

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