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This 20-Minute Tabata Workout Is All About Blasting That Booty!
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1

Squat Jack

  • Stand with your feet shoulder width apart and slightly turned out, in a deep squat. Put your arms in a "goal post" position, with your elbows bent and close to your thighs.
  • Jump up explosively, bringing your feet together and clapping your hands above your head. Keep your core engaged.
  • Complete three sets of 10 reps.
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