Popsugar Fitness Workouts HIIT Before-and-After Pictures If You Questioned HIIT's Effectiveness, These Before-and-Afters Will Convince You Otherwise June 25, 2018 by Hajar Larbah View On One Page Photo 4 of 11 ADVERTISEMENT () Start Slideshow When I tell yall that I used to be miserable in my body I mean it. The picture on the left was at the beginning of my journey when I was 300 pounds. I was taking a before picture. It is a candid shot of just how embarrassed I was to have let myself get to that point. In fact 2 seconds after this picture was taken I started crying. --- I'm not where I want to be yet... but as you can see I'm a hell of a lot more comfortable in my skin. I'm proud to say that no tears were shed in the making of today's comparison. 😂 A post shared by Ashley Nicole (@ashhy_fitty) on May 20, 2018 at 2:34pm PDT Share This Link Copy ← Use Arrow Keys → 4 Previous Next Start Slideshow WorkoutsStrength TrainingHIITBefore And After Weight LossThen And Now