Popsugar Fitness Workouts HIIT Before-and-After Pictures If You Questioned HIIT's Effectiveness, These Before-and-Afters Will Convince You Otherwise June 25, 2018 by Hajar Larbah View On One Page Photo 8 of 11 ADVERTISEMENT () Start Slideshow The difference between cardio and lifting 💪 left photo size 12 only doing cardio (I was absolutely buzzing to be in a custom made size 12 dress) right photo size 12 on top size 12/14 bottom! Mix of lifting and hiit training! Obviously a clear winner! Don't be afraid to pick the weights up ladies you'll be glad you did 💪💪💪 #progress #size12 #fit #fitfam #fitspo #instafit #instafitness #weighttraining #strongnotskinny #beastmode #myzone #meps #workout #hiit #hiitworkout #effortrewarded #musclegain #fatloss #girlswholift #stronggirls A post shared by Genna 💋 (@genna_gets_lean) on May 19, 2018 at 2:33am PDT Share This Link Copy ← Use Arrow Keys → 8 Previous Next Start Slideshow WorkoutsStrength TrainingHIITBefore And After Weight LossThen And Now