I Did Flywheel Every Day For a Week and Here's What Happened

Since I was planning on riding for a full week, I had the chance to try out a variety of classes not only in length, but also in level of intensity. And since I was riding with Fly Anywhere, I had a ton of options: I tried the more intense power classes for 30 minutes (Power 30), the standard method ride (Method 45 and Method 60), and Tempo 30 (riding to the beat of the music). I could mix it up depending on how I was feeling and how intense of a workout I wanted that day.