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A 5-Minute Morning Stretch Routine to Wake Up Your Whole Body
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Knees to Chest

  1. Start by lying on your back.
  2. Bring your knees into your chest.
  3. Place your hands on your knees and pull them close to your chest.
  4. Inhale for 4 counts; Exhale for 4 counts.
  5. Continuing to breathe in the same rhythm, hold here for 20 to 30 seconds.
  6. Option: Rock gently from side to side and forward and back to massage the spine.
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