6 Tips For Sticking With Your Workout When It's Too Damn Hot Outside

"When you're training during the summertime, especially outdoors, overheating is a serious issue that you want to avoid at all costs. To help with temperature regulation, I suggest taking a damp towel with you while you work out," says Mathews. "You can pat your face down or drape it over your neck periodically to help you stay cool while you train."