Headspace has created quite the buzz among the meditation app world, and it isn't hard to see why. The charming app features meditation topics like stress, change, appreciation, and balance, among others. And the soothing voice behind the app? That's none other than cofounder Andy Puddicombe.
The app focuses primarily on 10-minute guided meditation sessions, so it's great if you're tight on time but need to take a breather. If you're planning to stick with the free plan, you'll have access to one session from the app's most popular pack within each series. This is perfect for the person interested in learning about meditation through Headspace's Basics pack. All 10 sessions within the pack are free and will teach you about mindfulness meditation and debunk some myths about the practice in three- or five-minute sessions.
