7 Mindfulness Meditation Apps That Will Change the Way You De-Stress

The Australian-based app is focused on bringing meditation to everyone, including children. While there are over 90 free mindfulness meditation sessions available for anyone, Smiling Mind also has programs for students based on how old they are, ranging from 7 years old all the way up to 18. There are also meditation plans for teachers to use within the classroom. And if you're not in school, there's the Adult program, too, which features a variety of topics like body scans, mindful eating, and feeling your emotions.