7 Mindfulness Meditation Apps That Will Change the Way You De-Stress

The best thing about the Stop, Breathe & Think app is it recommends meditation sessions based on how you're feeling physically, mentally, and emotionally. After completing the short survey about how you're doing, you can choose from a one-minute breathing exercise to topic-focused plans like the Kindness or the Equanimity meditation programs. You can also choose from a male or female instructor. If you just want to get to it without the survey, go ahead and skip it, and choose from the Explore feature. There are about 40 free meditation sessions available, but you can upgrade to access the whole library.