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As suggested by the name, "The 30-Day Vegan Meal Plan For Beginners" is meant for vegan beginners or those considering going vegan. Written by Eddie Garza with the help of registered dietician Lauren Pitts, it's a dietician-approved starter guide with 100 vegan recipes. The cookbook is very basic, helping you understand how vegan staples like beans, tofu, nuts, vegetables, and whole grains can go a long way in the kitchen. The authors also include shopping tips and grocery recommendations to help ease you into a vegan diet.