13 Reasons Why You're Bloated All the Time, and How to Cure It Instantly

Slow down! Inhaling your food can cause bloating in two ways. One, you swallow more air, and two, it doesn't allow your brain to realize you're satisfied so you end up overeating. You can prevent eating too fast by not eating in front of a screen, putting your fork down between bites, and stopping after eating half your meal to take a five-minute break.