1 Week on the Paleo Diet? Here's Exactly What to Eat For Weight Loss
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We all know the saying "Rome wasn't built in a day," but that doesn't mean you can't see some progress after one week of consistent effort. There are a million (and one) diets out there that you could try to lose weight, but the only one that will work is the one you stick to. So whether you are thinking of trying the Paleo diet or are already on it and losing motivation, this one-week meal plan will keep you to it no matter what. Full of breakfast, lunch, and dinner recipes along with snack ideas, we'll show you just how fun the Paleo diet can be.
01
Monday
- Breakfast: Egg in an avocado
- Lunch: Baked chicken
- Dinner: Stuffed peppers
- Snack: Siete tortilla chips and guac
02
Tuesday
- Breakfast: Paleo pancakes
- Lunch: Spicy sweet potato salad
- Dinner: Chicken fingers (childhood favorite)
- Snack: Paleo granola and coconut yogurt
03
Wednesday
- Breakfast: GF egg muffins (perfect to make ahead)
- Lunch: Baked chicken and sweet potato salad leftovers
- Dinner: Butternut squash soup
- Snack: Fruit and nut mix
04
Thursday
- Breakfast: Egg muffins prepped from yesterday
- Lunch: Mexican-style chicken
- Dinner: Pad thai
- Snack: RX Bar (most flavors are Paleo)
05
Friday
- Breakfast: Baked omelet rolls
- Lunch: Mexican-style chicken leftovers in taco salad
- Dinner: Zucchini noodles
- Snack: Kale chips
06
Saturday
- Breakfast: Coconut chia pudding
- Lunch: Salmon burgers with slaw
- Dinner: Grilled shrimp with gremolata (Saturday nights are for fancy dinners)
- Snack: Fruit salad (pineapple, strawberries, mangoes, and grapes are the best combo)
07
Sunday
- Breakfast: Protein smoothie
- Lunch: Rainbow turkey salad
- Dinner: Salmon with crispy cabbage and kale
- Snack: Chocolate chip cookie (Paleo and vegan!)
08