A 7-Day Vegan Keto Meal Plan That's Totally Doable
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The keto diet craze has not died down, as more and more people see success with cutting out carbs and upping fat intake. However, if you are on the diet or looking to attempt it, you've probably noticed most keto grocery lists are filled with dairy products, meat, and seafood. What if you're vegan but still want to try keto? Well, we've got you covered here with a seven-day meal plan packed with tons of healthy recipes and snacks to get your vegan keto feast on. Let's dig in!
Monday
- Breakfast: berry smoothie
- Lunch: guacamole mason jar salad
- Snack: dairy-free yogurt
- Dinner: cauliflower "rice" stir-fry
Total carbs: 44 grams
Tuesday
- Breakfast: chocolate almond smoothie
- Lunch: P.F. Chang's lettuce wrap copycat (just sub the meat with tofu)
- Snack: eggplant bacon
- Dinner: rainbow detox salad
Total carbs: 28 grams
Wednesday
- Breakfast: yogurt chia pudding parfait
- Lunch: a salad of spinach, cauliflower, broccoli, bell peppers, cucumbers, and tomato with a keto-friendly dressing
- Snack: grilled lemon-garlic zucchini
- Dinner: spaghetti squash pad thai
Total carbs: 49 grams
Thursday
- Breakfast: chocolate coffee Keto granola
- Lunch: keto tabbouleh
- Snack: low-carb fruits like strawberries, raspberries, and blueberries
- Dinner: silky cauliflower soup
Total carbs: 40 grams
Friday
- Breakfast: cauliflower porridge
- Lunch: salad-stuffed avocados
- Snack: edamame
- Dinner: roasted butternut squash apple soup
Total carbs: 46 grams
Saturday
- Breakfast: Southwestern tofu scramble
- Lunch: zucchini noodle primavera
- Snack: nut assortment, like Brazil nuts, almonds, and cashews
- Dinner: tempeh stir-fry
Total carbs: 47 grams
Sunday
- Breakfast: matcha coconut chia pudding
- Lunch: zucchini nachos with tofu
- Snack: peanut butter fat bombs
- Dinner: copycat Chipotle sofritas
Total carbs: 24 grams