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Low-Sugar Smoothie

A Low-Sugar Smoothie That Actually Tastes Sweet

If you're watching your carbs or trying to cut back on your sugar intake — even natural sugars — grab your blender and whip up this subtly sweet and creamy smoothie. Made with these low-sugar smoothie ingredients — including spinach, low-in-sugar strawberries, and raw cashews — you won't believe this recipe is under 10 grams of sugar. And with 6.1 grams of fiber and 22.3 grams of protein, you can feel good sipping on this smoothie if you're trying to lose weight.

Low-Sugar Berry Smoothie

From Jenny Sugar, POPSUGAR Fitness

Low-Sugar Smoothie


  1. 2 cups raw spinach
  2. 1 scoop (20 grams) unflavored plant-based protein powder (I used pea protein)
  3. 1/2 cup strawberries
  4. 1/3 cup blueberries
  5. 1/8 cup raw cashews
  6. 1 1/2 cups unsweetened almond milk
  7. 1/8 teaspoon ground cinnamon


  1. Blend all the ingredients together and enjoy.

Source: Calorie Count


Calories per serving
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