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These Are the 11 Best Expert-Approved Weight-Loss Tips to Help You Crush Your Goals
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Eat These Carbs to Target Belly Fat

Speaking of fiber, dietitian Tracy Lockwood Beckerman, MS, RD, recommends eating soluble fiber to burn more belly fat. Up your intake of soluble fiber, including foods such as oat bran, barley, lentils, beans, and some fruits and veggies like cauliflower, apples, and citrus fruits.

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