POPSUGAR / paid content for / Nordstrom
Khloé Kardashian Good American Event
Nordstrom Has Everything You Need to Work Out Like Khloé Kardashian
4
For both Khloé and Emma, fitness isn't just about the physical results they experience — it's also about the mental boost that comes from taking some necessary me time.
"It's important to dedicate time for yourself during busy days," Emma said. "For me, and I know the same goes for Khloé, working out just makes us feel better mentally. It's a time to decompress and focus on yourself."
"Fitness is totally about the mind, body, and spirit for me," Khloé agreed. "I think that's the one thing that people get wrong — they assume working out is just to help with your size and shape, but really it's a time in my day where I can just focus on myself."