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Here Are the 30 Most Effective Exercises For Sculpted, Sexy, Strong Arms
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6

Plank With Bunny Hop

  • Begin in a plank position with your feet touching.
  • Pull your abs in, and jump your feet to the right, bringing your knees toward your right elbow. Your torso will twist to the right.
  • Jump your feet back to plank to complete one rep.
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