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The Pros and Cons of Strength Training Barefoot, According to These Experts
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Con: You Could Drop a Weight on Your Foot

Most of the trainers we talked to had this major caveat: you have to be careful not to drop a weight on your foot. Obviously it still hurts when you have shoes on, but the shoes add another layer of protection you don't have when you're barefoot. So just be extra careful!

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