Is Loneliness Bad For Your Health?
Loneliness Can Sabotage Your Health, but It's Never Too Late to Make New Connections
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Living Alone? Get a Furry Friend
Speaking of which . . . Patel's advice: pet therapy. Think about how nice it would be to cuddle up to a kitty or pup when you come home! The nicest.
Consider adopting a therapy animal; the benefits of a dog or cat are endless — it can reduce cortisol, improve mood, mitigate anxiety, and may even extend your life! Not quite ready for the commitment? Volunteer at an animal shelter to get started. You'll get some quality time with the animals and meet fellow animal-lovers in the process.
